So today I posted my very first food video on YouTube! It features a delicious superfood smoothie that is packed full of goodies for the skin that will make you glow from the inside out.
It’s based on the Cherry Ripe Smoothie by LOVE SMOOTHIES, but I’ve tweaked it a bit to suit what I had in my kitchen at the time, so essentially it’s more of a ‘Berry Ripe’ rather than a Cherry Ripe.
So why is this smoothie great for your health and your skin?
The ‘Milk Chocolatte’ blend that I use in the video contains organic cacao powder, organic lucuma powder, organic mesquite powder, organic vanilla powder, organic maca powder, and organic ground cinnamon.
Together, these ingredients help to elevate your mood, enhance well-being and mental clarity, balance blood sugars, reduce cravings and increase energy. Cacao and lucuma are both proven to have potent anti-ageing effects on skin.
The blend contains no nasty fillers, preservatives or additives, and is an excellent source of magnesium, fibre and antioxidants, plus a useful source of calcium and protein.
- Banana provides vitamins B6, C, and folate, magnesium, potassium, fibre and antioxidants
- Spinach provides niacin, zinc, fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese
- Berries provide vitamin C, fibre and antioxidants
- If you choose to go with almond milk, this also provides protein, fibre, vitamin E,magnesium, selenium, manganese, zinc, potassium, iron,phosphorus, trytophan and calcium
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