It’s taken me a while, but my video about treating my depression and anxiety is finally up :)
This video is pretty long, so it may not be for everyone – I recommend watching it if you suffer from anxiety/depression and are looking for alternative treatments.
– In a nutshell: A quick background of what caused my depression and anxiety
– My anxiety and depression: what I experienced
– My nightmare with antidepressants
– Finding alternative treatment
Magnesium and the brain: the original chill pill
*** NOTE: This is just my personal experience with anxiety and depression, and what I found helped me in my own journey. This video is in no way intended to be professional medical advice, so please consult with your doctor or health professional first before trying any of my treatment suggestions **